you will thank me!

[SlimmerMe]

how long do you cook your chicken? say for example, a skinless chicken breast without the rib meat.....

[jimmyinkedup]

Good suggestion. Give this a try sometime. Take chicken breast , sprinkle with "no salt" seasoning (i use a brand called FreshFind), black pepper and a little garlic powder. Do both sides and let sit for say 10 mins (if u arent too concerned with sodium you can also use a litlle salt). After than put in container and add tablespoon of evoo flip until breast is well coated. Let sit for 20 mins or so then cook. You can forman grill , outdoor grill (the best imo) or pan fry. Its absolutely amazing.

[joshh]

Good suggestion. Give this a try sometime. Take chicken breast , sprinkle with "no salt" seasoning (i use a brand called FreshFind), black pepper and a little garlic powder. Do both sides and let sit for say 10 mins (if u arent too concerned with sodium you can also use a litlle salt). After than put in container and add tablespoon of evoo flip until breast is well coated. Let sit for 20 mins or so then cook. You can forman grill , outdoor grill (the best imo) or pan fry. Its absolutely amazing.

to be honest, i don't think i will ever use my george foreman ever again for chicken breast. all the juices of the chicken gets leaked away into the drip pan

[joshh]

how long do you cook your chicken? say for example, a skinless chicken breast without the rib meat.....

really depends on the thickness of the breast. i personally slice the breasts in half, this way they only need 2-3 minutes each side. make sure you add a little water to the pan and close the lid after you place in the chicken. this will sear the chicken and make sure the insides are cooked

[SlimmerMe]

really depends on the thickness of the breast. i personally slice the breasts in half, this way they only need 2-3 minutes each side. make sure you add a little water to the pan and close the lid after you place in the chicken. this will sear the chicken and make sure the insides are cooked

Thanks....only 2-3 minutes? amazing.....I was thinking for a lot longer.

[joshh]

Thanks....only 2-3 minutes? amazing.....I was thinking for a lot longer.

that's 2-3 minutes each side. with chicken you really need to make sure you don't overcook it or else it goes very dry, especially if you cook for the next few days and store it in the fridge. as long as it's white inside, not pink (raw), then it's good to go. putting water in the pan (searing) creates steam and helps cook the insides so it's not crispy on the outside and raw on the inside. this is how they cook seared chicken at mcdonalds, well over here in australia anyway