now this is my full statue :
age : 23
my tall is : 180 cm
weight : 75 kilograms
bf : 13.5 %
3 years of training
and the important part is :
am hard gainer = its really hard to gain more weight
also i have acne on my back and some hair losses
i eat 9 meals per day
2 whey and 1 casein
3 meals chicken or fish or meat and rise or pasta
2 protein bars
1 cheese and bread + sald
now am looking 2 work harder and eat this meal plan for more 2 months
then i wanna reach around 80 kilo grams
after that i will run steroids
i wanna start with test + eq ( bolden )
need your advices and your comments
i need alll advices that are available cause i have to collect my steroids
and focus as a motovation to reach 80 kilo grams in 2 months then start
thanks for allll