Pretty self explanitory. Just wondering if you guys have seen the best gains when training smaller muscle groups with less sets, or keeping everything around the same level.
Associate Member
Pretty self explanitory. Just wondering if you guys have seen the best gains when training smaller muscle groups with less sets, or keeping everything around the same level.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote