Calories per day

[bruin27]

this is the sample diet i will be following.. mixing up the ground turkey for chicken and what not but it basically will go something like this...minus the protein powder n other supp he uses, i have my own stuff...
Nutrition:
Calories: 3,647
Fats: 147g
Protein: 374g
Carbs: 242g
Meal 1:
2 scoops Myofusion

Protein 50g | Carbs 10g | Fat 6g
1/2 cup Oats with Splenda and Cinnamon

Protein 3g | Carbs 18g | Fat 2g
Total Calories For Meal 1: 375
Meal 2:
6 oz 99% lean Ground Turkey

Protein 47g | Carbs 0g | Fat 18g
1 cup Broccoli

Protein 3g | Carbs 5g | Fat 0g
1/4 cup Almonds

Protein 8g | Carbs 8g | Fat 19g
Total Calories For Meal 2: 588
Meal 3:
6 oz fresh grilled Salmon

Protein 39g | Carbs 0g | Fat 12g
1 cup Broccoli

Protein 3g | Carbs 5g | Fat 0g
Total Calories For Meal 3: 298
Meal 4:
6 oz 99% lean Ground Turkey

Protein 47g | Carbs 0g | Fat 18g
1 cup Broccoli

Protein 3g | Carbs 5g | Fat 0g
1/4 cup Almonds

Protein 8g | Carbs 8g | Fat 19g
Total Calories For Meal 4: 588
Meal 5:
6 oz 99% lean Ground Turkey

Protein 47g | Carbs 0g | Fat 18g
8 oz Yam

Protein 3g | Carbs 62g | Fat 0g
Total Calories For Meal 5: 606
Meal 6:
2 scoops Myofusion

Protein 50g | Carbs 10g | Fat 6g
1 scoop Vitargo

Protein 0g | Carbs 35g | Fat 0g
Total Calories For Meal 6: 455
Meal 7:
6 oz 99% lean Ground Turkey

Protein 47g | Carbs 0g | Fat 18g
1 cup Broccoli

Protein 3g | Carbs 5g | Fat 0g
8 oz Yam

Protein 3g | Carbs 62g | Fat 0g
Total Calories For Meal 7: 633
Meal 8:
2 tbsp natural Peanut Butter

Protein 10g | Carbs 8g | Fat 11g
1 stalk Celery

Protein 0g | Carbs 1g | Fat 0g
Total Calories For 104

[calstate23]

this is the sample diet i will be following.. mixing up the ground turkey for chicken and what not but it basically will go something like this...minus the protein powder n other supp he uses, i have my own stuff...
Nutrition:
Calories: 3,647
Fats: 147g
Protein: 374g
Carbs: 242g
Meal 1:
2 scoops Myofusion

Protein 50g | Carbs 10g | Fat 6g
1/2 cup Oats with Splenda and Cinnamon

Protein 3g | Carbs 18g | Fat 2g
Total Calories For Meal 1: 375
Meal 2:
6 oz 99% lean Ground Turkey

Protein 47g | Carbs 0g | Fat 18g
1 cup Broccoli

Protein 3g | Carbs 5g | Fat 0g
1/4 cup Almonds

Protein 8g | Carbs 8g | Fat 19g
Total Calories For Meal 2: 588
Meal 3:
6 oz fresh grilled Salmon

Protein 39g | Carbs 0g | Fat 12g
1 cup Broccoli

Protein 3g | Carbs 5g | Fat 0g
Total Calories For Meal 3: 298
Meal 4:
6 oz 99% lean Ground Turkey

Protein 47g | Carbs 0g | Fat 18g
1 cup Broccoli

Protein 3g | Carbs 5g | Fat 0g
1/4 cup Almonds

Protein 8g | Carbs 8g | Fat 19g
Total Calories For Meal 4: 588
Meal 5:
6 oz 99% lean Ground Turkey

Protein 47g | Carbs 0g | Fat 18g
8 oz Yam

Protein 3g | Carbs 62g | Fat 0g
Total Calories For Meal 5: 606
Meal 6:
2 scoops Myofusion

Protein 50g | Carbs 10g | Fat 6g
1 scoop Vitargo

Protein 0g | Carbs 35g | Fat 0g
Total Calories For Meal 6: 455
Meal 7:
6 oz 99% lean Ground Turkey

Protein 47g | Carbs 0g | Fat 18g
1 cup Broccoli

Protein 3g | Carbs 5g | Fat 0g
8 oz Yam

Protein 3g | Carbs 62g | Fat 0g
Total Calories For Meal 7: 633
Meal 8:
2 tbsp natural Peanut Butter

Protein 10g | Carbs 8g | Fat 11g
1 stalk Celery

Protein 0g | Carbs 1g | Fat 0g
Total Calories For 104

Doesn't look too bad at all...Fats look a little high though and carbs...Do you know how well your body responds to carbs? If so, might be fine...

Overall looks pretty good, you aren't taking your fats in with carbs which is good...But the only thing I see is that your overall caloric intake looks a liitle high for trying to lose weight and same with the fats