Good luck. Cals seem low. Don't ever think maybe "just one week of eating bad" wont hurt. It wont put your goal back one week, it will push it further 3 weeks+. Keep a plan for the week, and stick to it. The fat loss won't be as liner as you have planned. Don't get hung up on the scale numbers. Some weeks you won't lose any. Dont get disapointed by a small loss either, a loss is a loss. Do a photo log every 4 weeks. cycle your carbs and mix up your training.




Reply With Quote
