First time writing a diet - please critue.

[gbrice75]

bumping again is there reason i'm getting no feedback have I missed something?

No, but TJ already took good care of you. Your diet in terms of food choices wasn't bad to begin with, and he made it even better. I question the amount of calories you're taking in; I doubt you need 4k as most people tend to DRASTICALLY overestimate how many calories they need. We'll see though. Monitor your progress closely and make adjustments as needed. The first macro i'd lower if need be is carbs, then fats. Don't touch protein for now.

More important than worrying about the 'perfect diet' is to be consistent, hit your macros, train hard, and get your rest. All the other 'little stuff' really doesn't make much of a difference until you're really dialed in anyway IMO.

[Parabolic]

No, but TJ already took good care of you. Your diet in terms of food choices wasn't bad to begin with, and he made it even better. I question the amount of calories you're taking in; I doubt you need 4k as most people tend to DRASTICALLY overestimate how many calories they need. We'll see though. Monitor your progress closely and make adjustments as needed. The first macro i'd lower if need be is carbs, then fats. Don't touch protein for now.

More important than worrying about the 'perfect diet' is to be consistent, hit your macros, train hard, and get your rest. All the other 'little stuff' really doesn't make much of a difference until you're really dialed in anyway IMO.

Ok thanks I thought I had missed something so people were thinking, well no point replying until it's listed.

Yeh i'm monitoring my weight carefully. How much should I be looking to gain per week roughly?