Sauna - shedding water weight

[gbrice75]

Thanks for the help guys. Yeah I do drink a lot of water/day (Recently went up to 8 L/day). Might just be in my head that I'm extra bloated some days.

Not for nothing, but if I recall, you're currently a pretty high BF%, no? If so, water retention really isn't gonna mean jack sh!t for you. It really only becomes an issue when you get down to 10% or less IMHO. Stay focused on the goal at hand that will make the permanent difference - bodyfat reduction. Then you can play around and tweak things like water and < > 25g carbs in your diet (just an example, not saying you do this). Forgive me if i'm thinking of somebody else though.

[Windex]

Not for nothing, but if I recall, you're currently a pretty high BF%, no? If so, water retention really isn't gonna mean jack sh!t for you. It really only becomes an issue when you get down to 10% or less IMHO. Stay focused on the goal at hand that will make the permanent difference - bodyfat reduction. Then you can play around and tweak things like water and < > 25g carbs in your diet (just an example, not saying you do this). Forgive me if i'm thinking of somebody else though.

Nope that's me thanks for the tip . I'm sortof sheepish about posting up updated pics but hopefully ill be confident enough in a week or two to show my progress.

[gbrice75]

Nope that's me thanks for the tip . I'm sortof sheepish about posting up updated pics but hopefully ill be confident enough in a week or two to show my progress.

I understand. I'm due to post up pics this weekend and have major anxiety about it.