Back again, attempt #2

[gbrice75]

Ishall - i'll try and stay active in this thread bro, but as you said I am hella-busy these days, prepping the nursery, etc.

With all due respect to Cal, the protein is way too high IMO. I'd have you at 300g per day, max (that's a bit over 1.5g/lb of LBM which is PLENTY even on a cut). I actually agree for the most part with his other numbers; 150g carbs per day but I wouldn't do carbs every day... would need to know when you train (consistent schedule) to advise which days to take carbs, and which days not to. I'd go with 65g fat max.

That'll put you around 2400 calories on your carb days, and carbs is the only factor i'd manipulate to reduce that number on certain days (i.e. carb cycling).

Cardio cardio cardio, and train with great intensity! Very short rests between sets, relatively high rep ranges, etc.

[Ishallnocheatmyself]

Ishall - i'll try and stay active in this thread bro, but as you said I am hella-busy these days, prepping the nursery, etc.

With all due respect to Cal, the protein is way too high IMO. I'd have you at 300g per day, max (that's a bit over 1.5g/lb of LBM which is PLENTY even on a cut). I actually agree for the most part with his other numbers; 150g carbs per day but I wouldn't do carbs every day... would need to know when you train (consistent schedule) to advise which days to take carbs, and which days not to. I'd go with 65g fat max.

That'll put you around 2400 calories on your carb days, and carbs is the only factor i'd manipulate to reduce that number on certain days (i.e. carb cycling).

Cardio cardio cardio, and train with great intensity! Very short rests between sets, relatively high rep ranges, etc.

the one and only didnt know i should be taking that low amount of cals lol shit,...