You'll want to read this!

[Ronnie Rowland]

[QUOTE=The Titan99;5683680]

OK your right. This will be easier. This was option 1 (previous cycle was 1750 mg Sust/700 mg Tren E/100 mg Proviron ed)
Week 1-8 Test Prop 1.5-2 grams wk/NPP 800 mg/50 mg Proviron ed
Week 9-10 Test Prop 500 mg wk
(Cutting)Week 11-20 Test Prop 700 (maybe as high as a gram mg wk/Tren E 800 mg/50 mg Proviron ed/75-100 mg ed/Clen cycled 2 weeks on 2 weeks off/T3 mcg ed for the last 30 days-(not sure on this).

What do you think about dropping the proviron dose? 50 mgs of proviron daily is fine. TEST/TREN CYCLE LOOKS GOOD! How about that T3? run t-3 at 25 mcgs daily for week 11. From weeks 12-20-run t-3 at 50 mcgs daily. Take full dose at night to have most stabile blood levels of t-3. run clen at 40mcgs daily starting week 11 and increase by 20 mcgs every 2-3 weeks until you finish at week 20. Week 21 begin tapering off t-3 and clen..

I've been blasting for 1 year straight. I really want to keep going. Thanks Man.

Option 2 would be the same as week 11-20 but straight through to Oct. 31st.

P.S. Absolutely love the workout!!!

[B]NOTE: There are multiple methods of using clen, steroids, etc but as with anything there is generally a best way! It seems the most common method of taking clen is two weeks on/ 2 weeks off. While this method will work to some degree it's more beneficial to stay on for longer periods of time. Sometimes the most popular methods of using steroids, clen, etc are not the best. Clenbuterol as with steroids, your body gets accustomed. As it becomes accustomed it slows down working. This is why som ehave chosen the two weeks on and two week off method using clen or 12 weeks on 6 weeks off method with steroids.. But, you can benefit from taking longer if you use a sling shot approach and ramp up! With the slingshot method method we create a scenario where drugs can be used much longer with more effectiveness. [/B]

[The Titan99]

OK, here's the final script.

Week 1-20 Test Prop 1.4 ml ed/Tren E 800 mg per week/Deca 125 mg per week (joints)/Anavar 75 mg ed for week 12-20/50 mg Proviron ed//Clen starting week 11 40 mcgs increasing 20 mcgs each week through week 20/T3 25 mcgs week 11 week 12-20 T3 at 50 mcgs ed.

I will save the NPP for a big bulking cycle in November.

I've made this macro chart based on 234 lbs at 11% BF which is where I think I'm at.

Macro Break Down For 96 kg Lean Body Mass
Cutting (-500) Maintenance Bulking (+500)
Calories 2860 3288 3716 3360 3788 4216 3860 4288 4716
Exercise Light Moderate Heavy Light Moderate Heavy Light Moderate Heavy
Protein 415 415 415 415 415 415 415 415 415
Carb 150 204 266 212 266 320 275 329 382
Fat 67 90 118 95 118 142 122 146 170

The thing does not post correctly, but you get the idea. It's based on the Katch-Mcardle method using lean body mass.

I use the light days for days off, the moderate for deloads and cardio only on reloads and heavy on weight training days on reloads (5 day split)
While cutting I carb cycle and during reloads I continuously swap protein for carbs. I will adjust as I gain or lose weight or if needed.

This along with my workout you helped me sort out should yield the best results yet.

Sorry for all the posts, I won't hassle you till Oct 31st at which point I will post the results.

Good luck with the up coming shows buddy, your going to killem all!!!!

[Ronnie Rowland]

OK, here's the final script.

Week 1-20 Test Prop 1.4 ml ed/Tren E 800 mg per week/Deca 125 mg per week (joints)/Anavar 75 mg ed for week 12-20/50 mg Proviron ed//Clen starting week 11 40 mcgs increasing 20 mcgs each week through week 20/T3 25 mcgs week 11 week 12-20 T3 at 50 mcgs ed.

I will save the NPP for a big bulking cycle in November.

I've made this macro chart based on 234 lbs at 11% BF which is where I think I'm at.

Macro Break Down For 96 kg Lean Body Mass
Cutting (-500) Maintenance Bulking (+500)
Calories 2860 3288 3716 3360 3788 4216 3860 4288 4716
Exercise Light Moderate Heavy Light Moderate Heavy Light Moderate Heavy
Protein 415 415 415 415 415 415 415 415 415
Carb 150 204 266 212 266 320 275 329 382
Fat 67 90 118 95 118 142 122 146 170

The thing does not post correctly, but you get the idea. It's based on the Katch-Mcardle method using lean body mass.

I use the light days for days off, the moderate for deloads and cardio only on reloads and heavy on weight training days on reloads (5 day split)
While cutting I carb cycle and during reloads I continuously swap protein for carbs. I will adjust as I gain or lose weight or if needed.

This along with my workout you helped me sort out should yield the best results yet.

Sorry for all the posts, I won't hassle you till Oct 31st at which point I will post the results.

Good luck with the up coming shows buddy, your going to killem all!!!!

I don't see anything that stands out as being off so I think you are good to go!