You'll want to read this!

[The Titan99]

OK, here's the final script.

Week 1-20 Test Prop 1.4 ml ed/Tren E 800 mg per week/Deca 125 mg per week (joints)/Anavar 75 mg ed for week 12-20/50 mg Proviron ed//Clen starting week 11 40 mcgs increasing 20 mcgs each week through week 20/T3 25 mcgs week 11 week 12-20 T3 at 50 mcgs ed.

I will save the NPP for a big bulking cycle in November.

I've made this macro chart based on 234 lbs at 11% BF which is where I think I'm at.

Macro Break Down For 96 kg Lean Body Mass
Cutting (-500) Maintenance Bulking (+500)
Calories 2860 3288 3716 3360 3788 4216 3860 4288 4716
Exercise Light Moderate Heavy Light Moderate Heavy Light Moderate Heavy
Protein 415 415 415 415 415 415 415 415 415
Carb 150 204 266 212 266 320 275 329 382
Fat 67 90 118 95 118 142 122 146 170

The thing does not post correctly, but you get the idea. It's based on the Katch-Mcardle method using lean body mass.

I use the light days for days off, the moderate for deloads and cardio only on reloads and heavy on weight training days on reloads (5 day split)
While cutting I carb cycle and during reloads I continuously swap protein for carbs. I will adjust as I gain or lose weight or if needed.

This along with my workout you helped me sort out should yield the best results yet.

Sorry for all the posts, I won't hassle you till Oct 31st at which point I will post the results.

Good luck with the up coming shows buddy, your going to killem all!!!!

[Ronnie Rowland]

OK, here's the final script.

Week 1-20 Test Prop 1.4 ml ed/Tren E 800 mg per week/Deca 125 mg per week (joints)/Anavar 75 mg ed for week 12-20/50 mg Proviron ed//Clen starting week 11 40 mcgs increasing 20 mcgs each week through week 20/T3 25 mcgs week 11 week 12-20 T3 at 50 mcgs ed.

I will save the NPP for a big bulking cycle in November.

I've made this macro chart based on 234 lbs at 11% BF which is where I think I'm at.

Macro Break Down For 96 kg Lean Body Mass
Cutting (-500) Maintenance Bulking (+500)
Calories 2860 3288 3716 3360 3788 4216 3860 4288 4716
Exercise Light Moderate Heavy Light Moderate Heavy Light Moderate Heavy
Protein 415 415 415 415 415 415 415 415 415
Carb 150 204 266 212 266 320 275 329 382
Fat 67 90 118 95 118 142 122 146 170

The thing does not post correctly, but you get the idea. It's based on the Katch-Mcardle method using lean body mass.

I use the light days for days off, the moderate for deloads and cardio only on reloads and heavy on weight training days on reloads (5 day split)
While cutting I carb cycle and during reloads I continuously swap protein for carbs. I will adjust as I gain or lose weight or if needed.

This along with my workout you helped me sort out should yield the best results yet.

Sorry for all the posts, I won't hassle you till Oct 31st at which point I will post the results.

Good luck with the up coming shows buddy, your going to killem all!!!!

I don't see anything that stands out as being off so I think you are good to go!