You'll want to read this!

[lynxeffect1]

the bigger im getn the bigger my waist is getn. is this the norm? or are all those slim waists bodybuilders say they have over exaggerated or do they just count the waist size when cut for competition

[Ronnie Rowland]

the bigger im getn the bigger my waist is getn. is this the norm? or are all those slim waists bodybuilders say they have over exaggerated or do they just count the waist size when cut for competition

When you gain body weight your waist line gets bigger according to your genetics. When you diet down it gets smaller. Due to having great genetics some do not gain much fat around their abs when bulking up but some of them will lose defiintion in legs or some other area. And some just claim their competitive waist size.

One thing that always hurt me about dieting down is the need to lose some muscle mass to get all the fat off my abs and upper back region. This has to do with my genetics. Some people are just born with a small waist. I was not that fortunate and tend to bloat up in the abs when putting on size and I was born with a fairly wide waist.

[ricky23]

hi ronnie, im about to finish t3 and abit concerned about the fat rebound while natural thyroid is getting back up. good idea to run clen ed low dose to prevent this? was recommended dnp low dose for a couple of weeks but want to stay away from that tbh. clen ok with maintenance cals?
thanks

[Ronnie Rowland]

hi ronnie, im about to finish t3 and abit concerned about the fat rebound while natural thyroid is getting back up. Good idea to run clen ed low dose to prevent this? taper down slowly on t-3 by reducing it by 12.5-every 3 days. Running clen at around 40-80 mcgs per is a good plan! was recommended dnp low dose for a couple of weeks but want to stay away from that tbh. not sure who recommended dnp but they gave you some terrible advice! clen ok with maintenance cals? yes and i would reduce cals by 500 per day once you go off and or add in more cardio to compensate for coming off dnp.
Thanks

above