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[lynxeffect1]

when you say use only a slight angle for decline bench, how much exactly , a rough estimate on how much of an angle? or most benches have notches on them now, i usually decline it to notch no.5 ?

[Ronnie Rowland]

when you say use only a slight angle for decline bench, how much exactly , a rough estimate on how much of an angle? Or most benches have notches on them now, i usually decline it to notch no.5 ?

15 degrees for both declines and inclines.

[Ronnie Rowland]

hello, english is not my mother language so there might be some mistakes. So just ignore them :d i have a question about aas - my gear is to expire in december, so i was wondering if it is safe to use it a month or two later after the expiration date ? yes! I won't have time to commit myself to training 100% as i may have to go abroad for a while. This is a question to anyone, not necesserely to ronnie.

above