Diet Review

[Windex]

Too many meals have carbs. Your 6 meals should be broken down like this: First meal of the day = Protein + Carbs. Preworkout = Protein + Carbs. Postworkout = Protein + Carbs. Your other 3 meals should be Protein + Fats. The protein in the last meal of the day should be casein. This would include Casein Powder, lean cuts of steak, and cottage cheese.

You also need to figure out your TDEE. To do this use the thread : http://forums.steroid.com/showthread...ead&highlight=

[Fevershock]

Too many meals have carbs. Your 6 meals should be broken down like this: First meal of the day = Protein + Carbs. Preworkout = Protein + Carbs. Postworkout = Protein + Carbs. Your other 3 meals should be Protein + Fats. The protein in the last meal of the day should be casein. This would include Casein Powder, lean cuts of steak, and cottage cheese.

You also need to figure out your TDEE. To do this use the thread : http://forums.steroid.com/showthread...ead&highlight=

Interesting take Windex. I was told in order to get lean, I was supposed to reduce my fat intake. How did you come out with the fact that I need to increase it? Thanks in advance for your reply.

[gbrice75]

Too many meals have carbs. Your 6 meals should be broken down like this: First meal of the day = Protein + Carbs. Preworkout = Protein + Carbs. Postworkout = Protein + Carbs. Your other 3 meals should be Protein + Fats. The protein in the last meal of the day should be casein. This would include Casein Powder, lean cuts of steak, and cottage cheese.

You also need to figure out your TDEE. To do this use the thread : http://forums.steroid.com/showthread...ead&highlight=

Will have to disagree to some extent, sorry Windex. Too many 'musts' here and no flexibility. Everybody is different. Some people respond well to higher carb/lower fat, and vice versa for others. Dietary fat has the highest tendency to be stored as bodyfat, moreso than carbs. This is NOT to say fat makes you fat; overeating / too many calories can make you fat, period.

Personally, on a cut diet, i'm a fan of the am, pre and pwo carb meals. That's what works for me. OP, it may work for you as well and is certainly worth a shot, but I didn't want you to get the impression that this is the 'right' or 'only' way.