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Thread: How much do you add onto the bar each week?

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  1. 07-04-2011, 04:13 AM #1
    butters4u
    butters4u is offline Junior Member
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    as long i can lift more than last week im happy lol, even if its 2 more reps lol
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  2. 07-04-2011, 08:29 AM #2
    Times Roman's Avatar
    Times Roman
    Times Roman is offline Anabolic Member
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    Quote Originally Posted by butters4u View Post
    as long i can lift more than last week im happy lol, even if its 2 more reps lol
    this seems reasonable. If I can squeeze out one or two reps/week, then I'm thinking I'm doing ok.

    and if I can add weight maybe once a month, even better.

    but I'm old and senile so I really don't know what the fuk i'm talking about....
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