I dont get it! Lift twice as much but look half as big!

[lovbyts]

Im currently in the middle of my 16 weeks cycle...if im overtraining, what should i do? Take a week off?

No especially on cycle. Change your routine. Dont do so many sets if you are doing to many. Dont work each muscle group more than 2x a week if you are. Just change things up. Stop trying to be a STRONG man lifting heavy if that's not your goal. Drop 10, 20 lbs in weight and concentrate on going slow and form. Make sure you FEEL the muscle you are working. That should be the one that burns on those last couple of reps to failure.

[x_SANDMAN_x]

No especially on cycle. Change your routine. Dont do so many sets if you are doing to many. Dont work each muscle group more than 2x a week if you are. Just change things up. Stop trying to be a STRONG man lifting heavy if that's not your goal. Drop 10, 20 lbs in weight and concentrate on going slow and form. Make sure you FEEL the muscle you are working. That should be the one that burns on those last couple of reps to failure.

My routine is something like:

Sat:
Chest & biceps

Chest: 4 exercises, 4 sets per exercise @ 12, 10, 8, 6 reps

Biceps: same as above but 3 exercises instead of 4.

Sun:
Rest

Mon:
Shoulders and traps

Shoulders: Same as chest

Traps: 4 sets @ 20, 18, 15, 12 reps

Tue:
Back and triceps

Back: same as chest

Triceps: same as biceps

Wed:
Rest

Thursday:
Legs: Same as chest

Friday:
Rest

Am i doing too much? How should i modify?

As for form, my form is ALWAYS %100, at worst times %90. Its something that've always taken seriously. I even keep a record on my workout journal. For instance, if my form was off today, i would write on my journal something like "%90 form, do same next time but focus on form"

No way could form be the reason im not "buffed"!

[sxxen]

No offense, but it could just be genetics. Being 6'5" is going to be hard to fill that frame with enough muscle mass to make you looking like a body builder. There's a reason why most body builders are 5'5" to 5'10". Muscle shape/bellies, insertions, and size are all genetics, and very, very few people are blessed enough to be at the good end of the spectrum.

[cro]

i do 1 body part 5 days a week my body responds good to that and recovers well but i like your routine seems on point