Thanks for all the input, fellas. I havent added an "arm day" yet, but I've been hitting them with a little extra work on non back/bi day. I have to say, it feels MUCH better doing Bi's while they're fresh as opposed to hitting when they're already fatigued. Weight is way up and I can really concentrate on that squeeze at the top.

It'll be tough to completely abandon bi work on back days, but I am going to dedicate more time to them a few days after I work back.

I really do need to step up the cardio, but my BF is so stubborn right now. I can't seem to shake it while maintaining my caloric needs. And unfortunately, fatigue is freaking killing my extra work. I don't know if it's the Deca or what, but it's all I can do to drag my ass to the gym after work.

I'll post an updated pic in a couple weeks after more concentrated work on the guns. Thanks for all the input and encouragement.