is it difficult to get good at? i know you get what you put in, but im passing up the whole getting huge thing now and discontinuing cycling.
im really interested in muay thai to learn proper technique to get full power and good speed into kicks and punches.
im guessing i'll need to work on flexibility big time as im quite stiff from all the years of plifting.
im not looking to get into competition, just want a fresh interesting training discipline, and a good fighting technique always helps for door work i guess
any info would be appreciated. cheers
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