My home-made postworkout shake.

[Swifto]

Some OTC premade weight gainers and shake's are full of sugars, E numbers and other crap.

Make your own with a good solid whey powder (I like Isolate), mixed with fruits, oats, milk/water, raw whole eggs, honey, cinnamon, coca powder or other flavouring alterntives. Also add your supps. like creatine mono, beta-alanine, cissus, etc...

Good organic ingredients.

[Windex]

Some OTC premade weight gainers and shake's are full of sugars, E numbers and other crap.

Make your own with a good solid whey powder (I like Isolate), mixed with fruits, oats, milk/water, raw whole eggs, honey, cinnamon, coca powder or other flavouring alterntives. Also add your supps. like creatine mono, beta-alanine, cissus, etc...

Good organic ingredients.

Agreed !