Getting food down in the summer heat?

[paulzane]

I struggle too in the heat, but I add protein powder to my oats in the morning and have a pre and post workout protein drink with extra protein and milk added. I can only manage about 4 solid meals in the Summer. It is only 44C (111F) in the shade so it is not really hot yet!!

[Times Roman]

I struggle too in the heat, but I add protein powder to my oats in the morning and have a pre and post workout protein drink with extra protein and milk added. I can only manage about 4 solid meals in the Summer. It is only 44C (111F) in the shade so it is not really hot yet!!

I don't know how you do it paul. 90 degrees is getting pretty warm for me.

I problably was Sven, Icelander from the North in another life....

[paulzane]

I don't know how you do it paul. 90 degrees is getting pretty warm for me.

I problably was Sven, Icelander from the North in another life....

Hey Times ..... it is 21C (70F) in my apartement at the moment so no problem!!