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Thread: Back to gaining lean muscle!

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  1. 07-10-2011, 11:28 AM #1
    Athlete127
    Athlete127 is offline Member
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    345g Carbs
    75g fat
    345g Protein
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  2. 07-10-2011, 11:50 AM #2
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    Twist
    Twist is offline "AR's Personal Trainer"
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    Quote Originally Posted by Sgt. Hartman View Post
    Too much fat IMO as well. I'd start with 40-40-20 and adjust from there, some people need to make their carbs even higher to gain.
    bingo
    Quote Originally Posted by Athlete127 View Post
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    345g Carbs
    75g fat
    345g Protein
    looks good
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