*SlimmerMe's Progress Log*

[SlimmerMe]

Lol slimmer that would be amazing :P So how are you doing with your new self ?

I was hoping you would think that was funny.....I am feeling GREAT!

Do tell about this Gaba pls!!! I have serious sleep issues, currently taking 15mg melatonin + theanine each night and still wake up, sometimes can't fall back asleep at all! Was going to look at melatonin + tryptophan next, trying to stay away from the chemical type drugs.

15mg's of Melatonin? That is A LOT! I have read where over 6mg's interrupts sleep plus nightmares. I only take 3mgs. As far as the Gaba: It helps to calm ya down. I take it about an hour before bedtime. And if you need to stay asleep to help break the cycle, I would look into some Unisom. I know it is a chemical but you need to sleep. I take it once in a blue moon if I know I am wired up and have to make a judgement call as to which is better for me. Sleep wins out.

Lay off the stimulants and I bet that you will sleep better.

About gaba: I was wondering if it is a good thing to continually slow down the firing in your brain...

Good question....hmmmmmm.....something to look into......