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Thread: Are steroids right for me?

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  1. #1
    Join Date
    Jul 2011
    Posts
    10
    Diet goes something like this..

    Training Day:

    Meal 1: Whole Grain cereal with sliced almonds and raisins (2 servings) with a cup of whole milk.
    Meal 2: 2 Hotdogs with buns or whole bread.
    (Before Workout)
    Meal 3: Tuna Sandwhich on two slices of whole wheat, 1 banana.
    (After Workout)
    Meal 4: rib eye steak, sweet potato, asparagus, biscuit, couple slices of cucumber or light salad
    meal 5: 1 cup of oats, 1 box of raisins, 1 scoop hydro whey
    meal 6: penut-butter banana sandwhich
    (Before bed)
    meal 7: 1 cup of whole milk, 2 eggs, 1 scoop hydro whey
    Last edited by Carbon; 07-12-2011 at 04:29 PM.

  2. #2
    Join Date
    Sep 2001
    Location
    Texas
    Posts
    32,801
    Quote Originally Posted by Carbon View Post
    Diet goes something like this..

    Training Day:

    Meal 1: Whole Grain cereal with sliced almonds and raisins (2 servings) with a cup of whole milk.
    Meal 2: 2 Hotdogs with buns or whole bread.
    (Before Workout)
    Meal 3: Tuna Sandwhich on two slices of whole wheat, 1 banana.
    (After Workout)
    Meal 4: rib eye steak, sweet potato, asparagus, biscuit, couple slices of cucumber or light salad
    meal 5: 1 cup of oats, 1 box of raisins, 1 scoop hydro whey
    meal 6: penut-butter banana sandwhich
    (Before bed)
    meal 7: 1 cup of whole milk, 2 eggs, 1 scoop hydro whey
    there is your problem right there. Please forget the steroids for now and head over to the diet section. Steroids cant make make up for a diet

  3. #3
    Join Date
    Jul 2011
    Posts
    10
    Really? I always thought my diet was pretty good. Whats so terrible about it? (just curious, if i dont ask i wont learn)

  4. #4
    this is a very bad diet.

    Hotdogs in a diet, really?
    no protein in first meal of the day.

    It looks like there's barely any protein in your diet, and your calories relie on milk and bread mainly
    And throw in some

    Here illl give you a fast sample of what a good diet would look like

    Meal 1: 2 cups of oats in 500ml milk, 8 eggwhites, 2 yolk
    meal 2: 250g chicken breast with 2 cups brown rice
    meal 3: 250g steak with 300g pasta
    workout
    Postworkout nutrition: 500ml milk, 1 cup of oats, 300g strawberries and 2 scoop whey protein in a blender.
    meal 4: 8 eggwhites and 60 almonds
    meal 5: 1 cup low fat cottage cheese with almonds again
    Meal 6: 300g steak before bed.

    vegetables here and there.

  5. #5
    Join Date
    Jul 2011
    Posts
    10
    I'm getting like 18g protein first meal, but that's a training day. Day after training i take a scoop of whey with my cereal.

    How in the hell am i going to afford chicken breasts and two steaks every other day?

    I think im already getting a gram of protein per lb of lean mass.
    Last edited by Carbon; 07-12-2011 at 11:02 PM.

  6. #6
    Join Date
    Apr 2008
    Location
    Florida
    Posts
    4,336
    Quote Originally Posted by Carbon View Post
    I'm getting like 18g protein first meal, but that's a training day. Day after training i take a scoop of whey with my cereal.

    How in the hell am i going to afford chicken breasts and two steaks every other day?

    I think im already getting a gram of protein per lb of lean mass.
    If you cant afford the food then you should not be taking steroids. Your diet right now is terrible. Steroids are not miracle drugs. The most important part of a cycle is the diet. The cost of food comes with the territory

  7. #7
    Join Date
    Jul 2011
    Posts
    10
    Quote Originally Posted by Noles12 View Post
    If you cant afford the food then you should not be taking steroids. Your diet right now is terrible. Steroids are not miracle drugs. The most important part of a cycle is the diet. The cost of food comes with the territory
    terrible how?

    what can i change to make it better?

  8. #8
    Join Date
    Aug 2009
    Posts
    13,506
    Quote Originally Posted by Carbon View Post
    I'm getting like 18g protein first meal, but that's a training day. Day after training i take a scoop of whey with my cereal.

    How in the hell am i going to afford chicken breasts and two steaks every other day?

    I think im already getting a gram of protein per lb of lean mass.
    Your diet should be the same everyday (though I guess you could cut back on carbs on off-days).
    And if you can't afford a few chicken breasts daily, don't bother using AAS (or even trying to get bigger).

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