lentils, but i add them to almost every meal now instead of a starch.. works great, i have not put them in a shake though.. it's more of a starch replacement.. but is low glycemic and high fiber..
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lentils, but i add them to almost every meal now instead of a starch.. works great, i have not put them in a shake though.. it's more of a starch replacement.. but is low glycemic and high fiber..
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