Pre workout Meal?

[dec11]

^ ^ this.

I'd personally focus about 80% of your carbs on pre/pwo such as 35% pre, 45% post, and obviously the other 20% in meal 1/breakfast.

If meal 1 IS your preworkout meal like in my case, stick with something close to the figures above but make meal 3 your 20%/lowest carb meal.

with the view of percentages, dont you guys reckon one will always have enough stored energy for a workout? unless cutting hard of course