anything to stop u from farting so much?

[aussie_bodybuilda]

so which foods am i meant to be eating that contains all those things u listed to help aid with digestion?

[dec11]

so which foods am i meant to be eating that contains all those things u listed to help aid with digestion?

use supps mate, only way to be accurate. i eat like a race horse and dont have wind at all. my diet is made up from:

chicken
tuna
steak
eggs
haddock
salmon
ground almonds
rice cakes
wholemeal breads
oats
Reflex Whey