Well, when I weighed 190# I had not yet touched AAS. My 1RM on the bench was 315, and 365 on the decline. That was just last year.
I am now @212# and 14 weeks into small test deca cycle. 1RM is 335 flat, and 390# decline.
Associate Member
Well, when I weighed 190# I had not yet touched AAS. My 1RM on the bench was 315, and 365 on the decline. That was just last year.
I am now @212# and 14 weeks into small test deca cycle. 1RM is 335 flat, and 390# decline.
Last edited by vtach12; 07-20-2011 at 06:32 PM.
Senior Member
365lb on decline? Thats rediculously strong dude!Originally Posted by vtach12
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