Quote Originally Posted by vtach12 View Post
Even off cycle, biceps recover in less then 48 hours. The slowest muscle to recover is the low back, and even that muscle group only takes about 100 hours to recover. And again, that is off cycle with good supportive nutrition. Twice a week on cycle is definitely not a problem.
i agree! muscles are not the problem for me, its the tendons! if i don't let them rest enough they get very irritated! probably because of my age (51), i am sure younger guys will be fine!