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Thread: At 180-190lbs what do you bench?

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  1. #1
    Join Date
    Dec 2004
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    In a cave...
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    I usually bench 405 for a three rep max on "show off days" when I'm in the 260-290lbs range. I know its not impressive but I never really trained for power. I see smaller guys benching more with smaller chests so it doesn't really bother me. I actually applaud it.

  2. #2
    Join Date
    May 2010
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    Quote Originally Posted by turkishexpress View Post
    I usually bench 405 for a three rep max on "show off days" when I'm in the 260-290lbs range. I know its not impressive but I never really trained for power. I see smaller guys benching more with smaller chests so it doesn't really bother me. I actually applaud it.
    Not impressive? Turk 405lb is wetarded weight.

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