Fasted cardio

[Buddhabody]

My coach suggest some small protein source such as a small chicken breast. Her theory is that it feeds the muscle (the protein) and wont be used during the fasted cardio session. Any thoughts?

[Dr Pepper]

My coach suggest some small protein source such as a small chicken breast. Her theory is that it feeds the muscle (the protein) and wont be used during the fasted cardio session. Any thoughts?

I guess that's correct to keep your body from becoming catabolic. But I just take a couple amino acid tablets when I get up.