Fasted cardio

[gbrice75]

thanks GB. i am looking into getting some purple wraath for that reason. i have a protein shake immediately after, 30g whey protein and a banana. first meal about 20 min after that. and yes, my body has plenty of fat to feed off of!

I think you'll be fine. Take note of your energy levels and strength throughout the weeks, as well as your appearance. This will give you a true indication on what's happening with your body.

Purple Wraath is awesome - it's what I used while running my IF diet and training after a 16 hour fast - and I definitely lost no LBM, strength was through the roof in fact. I'd consider complex carbs in that post-cardio meal, vs. the banana.

[RaginCajun]

I think you'll be fine. Take note of your energy levels and strength throughout the weeks, as well as your appearance. This will give you a true indication on what's happening with your body.

Purple Wraath is awesome - it's what I used while running my IF diet and training after a 16 hour fast - and I definitely lost no LBM, strength was through the roof in fact. I'd consider complex carbs in that post-cardio meal, vs. the banana.

well i usually have some sweet potato hash in the mornings with my eggs. i am not using any oats/grains or touching any dairy products. energy level is thru the roof!