Fasted cardio

[Dr Pepper]

I think this topic will forever be argued but I personally know what AM cardio can do. Back in August 2004 when I found this site and began reading up and started training. I did my cardio in the AM and weights in PM. I went from around 258lbs to 196lbs..I just know for me it works.

Hey bro that's awesome stats. What was your body fat before and after? And how long did it take?

[Panzerfaust]

Hey bro that's awesome stats. What was your body fat before and after? And how long did it take?

I honestly couldn't tell you. This was done August 2004-March 2005...I think I was 209 in March and as I kept going my lowest was 196 then slowly got my weight to around 210 as I continued to learn how to train. I went from 213 to 227 in 2007 and around 2008 pretty much started fading and now I am just trying to get back into it. Just got in from training actually.

[RaginCajun]

I honestly couldn't tell you. This was done August 2004-March 2005...I think I was 209 in March and as I kept going my lowest was 196 then slowly got my weight to around 210 as I continued to learn how to train. I went from 213 to 227 in 2007 and around 2008 pretty much started fading and now I am just trying to get back into it. Just got in from training actually.

glad to hear that you are back at it!

[Panzerfaust]

glad to hear that you are back at it!

Yeah, this was my first week back and it's tough. I disgust myself to be honest but i'm fighting through it, this needs to become my lifestyle again as it once was. I will never be a bodybuilder and actually have no desire to be. I just want to be fit and feel good. Feeling good physically also helps us feel good mentally. It's also important to stay positive and be around positive people and this board use to really shine at that. I don't know I just don't get the same vibes anymore then again it could be me in this disgusting state? haha

[Dr Pepper]

Yeah, this was my first week back and it's tough. I disgust myself to be honest but i'm fighting through it, this needs to become my lifestyle again as it once was. I will never be a bodybuilder and actually have no desire to be. I just want to be fit and feel good. Feeling good physically also helps us feel good mentally. It's also important to stay positive and be around positive people and this board use to really shine at that. I don't know I just don't get the same vibes anymore then again it could be me in this disgusting state? haha

Yeah your definatly right bro. im injured at the moment and cant do any upper body. When i first got the injury I kept training through it because i didnt want to stop training and lose any size, training/dieting is my life... anyway eventually i had to stop because it was to painfull. I stopped going to the gym all together got really depressed lost about 20lbs got a little belly. Now im still injured and cant train any upper body but i still go to the gym 5 days a week and just train legs, abs and cardio. Iv never felt better, im not depressed anymore in a happy state of mind! i still miss the size but i know il build back upto it when im better. So as you said "Feeling good physically also helps us feel good mentally" is very very true...

Goodluck anyway

[gbrice75]

I honestly couldn't tell you. This was done August 2004-March 2005...I think I was 209 in March and as I kept going my lowest was 196 then slowly got my weight to around 210 as I continued to learn how to train. I went from 213 to 227 in 2007 and around 2008 pretty much started fading and now I am just trying to get back into it. Just got in from training actually.

Great job bro!!!