Originally Posted by
lovbyts
They are all legit as long as you do it. It's just another fad workout and work for a very few people who can keep it up. Most people stop after a couple of sessions due to the insanity of it all. Pun intended.
It's funny how people all jump on the band waggon for these things. HCG diet, PX90, etc. How about just controlling what you put in your mouth, how often and getting out and moving more. I dropped 50 lbs in less than 6 months by stop drinking soda, stop eating microwave dinners all the time, stop eating out as much especially at fast food restaurants and eating 6x a day or more Oh, and drinking water. No crazy exercise, no crazy diet. I actually ate more and exercised a little. Only like 2x a week and very moderately at that.
The problem with all those it most people burn out and give up and most people dont want to do the easy, simple right things because it's not what's current or cool. LOL Keep it simple and stick to it and you will get the same results IMHO.
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