What is my macro breakdown?

[brad1986]

macro is proteins/carbs/fats... micro nutrients are vitamins and minerals. the amount/ratio of macros is goal dependant so untill i know your basal metablic rate and your goals that cant be answered. For example tho, my diet is 40%protien 40% carbs and 20% fats and if im eating 3000 cals per day that would be 300gms carbs 300 grams protien and 66 grms of fat

[TheClinch]

macro is proteins/carbs/fats... micro nutrients are vitamins and minerals. the amount/ratio of macros is goal dependant so untill i know your basal metablic rate and your goals that cant be answered. For example tho, my diet is 40%protien 40% carbs and 20% fats and if im eating 3000 cals per day that would be 300gms carbs 300 grams protien and 66 grms of fat

Thanks. I'm trying to build up to 195-200lb.
How can I learn my basal metabolic rate?