so would dropping the PB and adding 1/2 oats suffice, I can fix the macros np. Also can you direct me to where I can find the information about the PWO insulin spike argument, Id like to read up on that. Thanks
Junior Member
so would dropping the PB and adding 1/2 oats suffice, I can fix the macros np. Also can you direct me to where I can find the information about the PWO insulin spike argument, Id like to read up on that. Thanks
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