Cutting diet Critique?

[go4gold]

Hey guys, real quick, do you add fat gram from flax seed oil to your macros for the day? I didn't know that 1 tbls is 14g of fat.

Thanks for the support man, I know I can do it. I'm going to try and get that treadmill soon.

[Vibrantred94gt]

Hey guys, real quick, do you add fat gram from flax seed oil to your macros for the day? I didn't know that 1 tbls is 14g of fat.

Thanks for the support man, I know I can do it. I'm going to try and get that treadmill soon.

Most certainly, without a doubt!! That's one third of my dedicated fat intake every day.

[gbrice75]

Hey guys, real quick, do you add fat gram from flax seed oil to your macros for the day? I didn't know that 1 tbls is 14g of fat.

Thanks for the support man, I know I can do it. I'm going to try and get that treadmill soon.

Despite popular belief, flax isn't a great choice for our goals. You would be MUCH better off adding fish oils.

I did not look at the entire diet but trust the guys above have gone through it.