Short on time now but I will give some input. For starters consider substituing skim milk for 2 % an ff cottage cheese for 2% . Nix the cheedar cheese imo. There is more but i have to run. I will give more input later tonight or tomorrow am....Originally Posted by TheClinch
suggestion - with the exeception of your pre wo shake - take your other meals - divide numder of meals by remaining macros you need to hit and set up meals accordingly. Its not manditory but to me its easier. This way you have pro / carbs and HEALTHY fats in every meal - which isnt really a necessity but it sure is easier. If one meal lacks due to taste or time constraint just make up for macros in another....
Fat should be incidental and any added fats should be healthy unsaturated fats. Keep the almonds!
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