Quote Originally Posted by blazerelf View Post
About the #1: Im sorry about that idk what happened but I think i fixed the problem and edited here it is :
http://s770.photobucket.com/albums/x...ent%3Dster.jpg

http://s770.photobucket.com/albums/x...nt%3Dster1.jpg

#2: from the calories i counted of exactly eevrything I eat or will eat using many calorie counters was that the total,but rememeber I'm very active , I walk alot , i dont have a car I eitehr walk and if too far take bus which means i need to walk to bus stop and so, also to the gym, to college for everything,I BURN MORE CALORIES THAN average in the gym even tought i only workout 1 hours 10 min; i wrote down the real total taking into account all teh calories I burn in my daily bases is based in calories/fat/carb/prot macros: 4153/144/653/317, this bairly scratches the 4000 calories I suposely need to gain weight said by calculators.
The 5000 calories is withotu subtracting what i burn, beside you know number are not always precise I actually if i add the oil in cooking, sauces,etc calories might be higher (not way higher but some cange would be there) bu also teh calories i burn could be higher too.
Beside teh gmass has around 600 calories where abotu 16-17g are prot per scoop and 36g of carb (where only 6g are simple sugars); trust me thats a very clean amount per scoop (i used to take muscle juice and i wa always full of acne and it had 1200calories! but half the carbs were sugar, this has not have any issue), but since I take three 2 scoops of the shake mixed with oat makes it look so dense; I have gained 30lb since I began (i know for u and every1 here tahts not much in the time it took me) and since then Ihave neevr gotten fat (all 30lbs r quite lean),no stretch marks(which means i was not growing too fast); which proves is not full of shit, atleast i believe so. here is teh link of teh nutritional facts o it http://www.geneticstech.com/images/s...ementfacts.jpg

#3:my calories are that big mostly because of the carbs;as you can see I eat 3 cups of oat per day and yeah i guessi its really fast

#4: DANG!° thanks for the motivation 2015, i was expecting to gain 2lb per month which would turn me 175 in 13-15 months or as much 2 year T.T
Damn you got some good genes. 5lbs a year is good goal for LBM, but again with that calorie intake who knows. I was probably eating around 3600 at 21, no cardio to speak of just weights and I couldnt get above 155 for the longest time. I would say around 24 I was up to around 170ish.

And buy a car, you don't need any cardio right now you are probably close to 10% bodyfat.

A little pedometer would be nice if you have one to see how much you average walking every day.