Cutting diet Critique?

[go4gold]

Again, flax is not on par with fish oil when it comes to omega3. Conversion to EPA/DHA is minimal - fish oils would be a much better choice.

Lyle McDonald goes into this pretty extensively in some of his articles. Suggest you check out his site and do some research.

Thanks man. I will check it out. I do have fish oil capsules, I will throw them in as well. Thanks guys for all the input. I think I should get good results. Gotta cut so I can rebuild. It will be 6 months in the making to be where I want to be I'm guessing.

[gbrice75]

Thanks man. I will check it out. I do have fish oil capsules, I will throw them in as well. Thanks guys for all the input. I think I should get good results. Gotta cut so I can rebuild. It will be 6 months in the making to be where I want to be I'm guessing.

Good luck bro, the bold is what i'm currently in the process of doing as well.