Diet for fasting?

[maxwkw]

Eating dietary fat doesn't necessarily make you fat. You need it to make your hormones, lubricate joints, etc. There is a reason that we have substances called ESSENTIAL FATS. You need them, so don't neglect them.

Fats will also slow gastric emptying and digestion, which is something you should definitely be concerned about considering you're going so long without food.

Losing 4-5lbs of fat in a month is doable. Gaining 1-2lbs of muscle in a month is doable. But doing both at the same time in a month is going to be very very tough.

[little_dude]

Eating dietary fat doesn't necessarily make you fat. You need it to make your hormones, lubricate joints, etc. There is a reason that we have substances called ESSENTIAL FATS. You need them, so don't neglect them.

Fats will also slow gastric emptying and digestion, which is something you should definitely be concerned about considering you're going so long without food.

Losing 4-5lbs of fat in a month is doable. Gaining 1-2lbs of muscle in a month is doable. But doing both at the same time in a month is going to be very very tough.

Are there any fats that you would Reccomend given the situation? Also do you think that I should lower the carbs as well the protien? Thanks