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Thread: Sick of carbs - Switching to Keto for a while ?

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  1. 07-30-2011, 01:07 PM #1
    Buddhabody's Avatar
    Buddhabody
    Buddhabody is offline Knowledgeable Member
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    My only thing against keto is muscle lost. Ever thought about a 2-4 day carb cycle. Where you go as low as 50-75 some days and 200-300 on high days?
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  2. 07-30-2011, 06:42 PM #2
    Windex
    Windex is offline Staff ~ HRT Optimization Specialist
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    Quote Originally Posted by Buddhabody View Post
    My only thing against keto is muscle lost. Ever thought about a 2-4 day carb cycle. Where you go as low as 50-75 some days and 200-300 on high days?
    I did not consider muscle loss - is it more apparent even though in either case I'm still cutting ?
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