need help with food plan and health

[qkcam]

i pretty much eat anything as long as it is easy.. i am not disciplined with food and that is just how i am .. here is an example of today.. and alot of times i dont have an appetite.
today: i went to gym to do cardio.. after 10mins no energy..
then i ate.. 1/2 can tuna and 1 egg white and a myoplex low carb drink from gym
snack two : handful broccoli, to bits cheese and a couple grapes
meal two: chicken soup with rice noodles - preworkout food and 1/2 coffee ( i need to find another stimulant)
post work out: 2 scoops protein(one whey one egg) pwdr..5grm glutamine

[SlimmerMe]

i pretty much eat anything as long as it is easy.. i am not disciplined with food and that is just how i am .. here is an example of today.. and alot of times i dont have an appetite.
today: i went to gym to do cardio.. after 10mins no energy..
then i ate.. 1/2 can tuna and 1 egg white and a myoplex low carb drink from gym
snack two : handful broccoli, to bits cheese and a couple grapes
meal two: chicken soup with rice noodles - preworkout food and 1/2 coffee ( i need to find another stimulant)
post work out: 2 scoops protein(one whey one egg) pwdr..5grm glutamine

This is the first place to start. And I get 'cha on this. Slow wins this race. So daily if you try to change one more habit or actually cook a meal or fix some food instead of just grabbing something then over time your lifestyle will change. Also by logging in it will help you drastically because everyone will see what you are doing....like Twist!

Consistency too. And planning even if just a meal ahead to start out with and build on that.

You can do it. You came to the right place to do it. And now finding the foods to do it with is the key.