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  1. 07-31-2011, 05:55 PM #1
    little_dude
    little_dude is offline Junior Member
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    Are almonds and PB a sufficient fat source?
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  2. 08-01-2011, 09:38 AM #2
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Quote Originally Posted by little_dude View Post
    Are almonds and PB a sufficient fat source?
    Neither are omega-3 sources. People get plenty of omega-6 and omega-9, but not enough 3's. Fish oil is the way to go. Cod liver, sardines, salmon, etc.
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