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Thread: Best post-workout shake

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  1. 08-03-2011, 07:21 PM #1
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    CMB
    CMB is offline Senior Member
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    You need more than 35g of protein after a workout...at least 50g.
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  2. 08-03-2011, 07:24 PM #2
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Quote Originally Posted by CMB View Post
    You need more than 35g of protein after a workout...at least 50g.
    Says who? Got anything to back up that blanket statement?
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  3. 08-03-2011, 08:23 PM #3
    Windex
    Windex is offline Staff ~ HRT Optimization Specialist
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    Quote Originally Posted by CMB View Post
    You need more than 35g of protein after a workout...at least 50g.
    Biggest broscience myth around. I think it was Kaizen or one of the companies that started this bs.

    P.S. - if you convince enough people they need more protein PWO then they are gonna use their powder faster and spend more money longterm.
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