Sexy4MySweetHearts Daily

[gbrice75]

Alotta info on the site (almost over whelming lol) but when I read posts/threads Im hesitant to follow advice cuz it seems all geard towards the dudes.

That's why you have your own thread. All advice will be geared towards you, specifically.

side note: have clen, not too sure when is optimal time for me to take, any suggestions? My guy suggests rite b4 the gym work out. Also is it safe for girls to take more than 1x per day?

I would recommend against clen, for now. Until you have the fundamentals in check and know how to diet for results, adding stims into the mix won't do anything for you IMO. That said, girls or guys, how many times/day doesn't really matter. Total dosage within say a 24 hour period does. How you dose that (most people DO break it up) is up to you.

Again, i'd stay completely clean and natural for now. Later on, when you have very little left to 'play with' (i.e. you're on the cusp of being in great shape), you can add clen into the mix to give you an edge. Just my .02

[baseline_9]

That's why you have your own thread. All advice will be geared towards you, specifically.



I would recommend against clen, for now. Until you have the fundamentals in check and know how to diet for results, adding stims into the mix won't do anything for you IMO. That said, girls or guys, how many times/day doesn't really matter. Total dosage within say a 24 hour period does. How you dose that (most people DO break it up) is up to you.

Again, i'd stay completely clean and natural for now. Later on, when you have very little left to 'play with' (i.e. you're on the cusp of being in great shape), you can add clen into the mix to give you an edge. Just my .02

GB is rite.... Save the clen for now, get dialled in, make progress and use it as a tool to prevent plateaus....