Best post-workout shake

[JohnJames]

From personal experience I think PWO are almost useless and have been hyped by bodybuilders that use insulin but they cant tell you they use insulin so everyone assumes its just something everyone needs to do. Im not the most massive or ripped but my stats are 230lb, 7% BF 6'1 which kinda is a guage for how credible I am. they sure do taste good tho if your on a restricted diet. I just useually eat a normal chicken and rice meal or something like that. Also if you are prone to acne any of these processed types of calories may be your problem.

[Windex]

From personal experience I think PWO are almost useless and have been hyped by bodybuilders that use insulin but they cant tell you they use insulin so everyone assumes its just something everyone needs to do. Im not the most massive or ripped but my stats are 230lb, 7% BF 6'1 which kinda is a guage for how credible I am. they sure do taste good tho if your on a restricted diet. I just useually eat a normal chicken and rice meal or something like that. Also if you are prone to acne any of these processed types of calories may be your problem.

Please post a picture...Bolded are mutually exclusive. The stats you're suggesting would imply you could compete with only a little work.

Also stats have nothing to do with credibility to a fair degree. Admittedly, I wouldn't trust any personal trainer who wasn't healthy nor any blind surgeon but for an average gym junkie stats do not reflect knowledge nor understanding.

[gbrice75]

From personal experience I think PWO are almost useless and have been hyped by bodybuilders that use insulin but they cant tell you they use insulin so everyone assumes its just something everyone needs to do. Im not the most massive or ripped but my stats are 230lb, 7% BF 6'1 which kinda is a guage for how credible I am. they sure do taste good tho if your on a restricted diet. I just useually eat a normal chicken and rice meal or something like that. Also if you are prone to acne any of these processed types of calories may be your problem.

I agree to an extent - I think PWO nutrition choices have been hyped, but by the supplement companies, not bodybuilders (or bodybuilders being sponsored by said companies). That is not to say PWO nutrition isn't important; clearly it is, and studies have proven this beyond a doubt.

x2 for pics. If your stats are even close to what you claim, that's pretty impressive.