4 months training, 0 pounds gain...

[Tbound]

6oz of chicken?......

[Honkey_Kong]

6oz of chicken?......

For a reference 1lb = 16 oz. 1/2LB = 8oz. he's eating a little over a third of a pound. I don't think that's even enough food for somebody who doesn't workout to sustain a normal healthy bodyweight, much less somebody who is trying to grow.

[terraj]

For a reference 1lb = 16 oz. 1/2LB = 8oz. he's eating a little over a third of a pound. I don't think that's even enough food for somebody who doesn't workout to sustain a normal healthy bodyweight, much less somebody who is trying to grow.

That's 36 grams of protein I think. It's the best meal in his diet.