Best Chest Development Lift

[Phate]

Haven't read up on the studies yet, but I agree decline causes the most muscle recruitment, which also means it puts the CNS under alot of stress which helps as well. I would say weighted dips done properly have to be one of the better developers FOR ME.

[terraj]

Haven't read up on the studies yet, but I agree decline causes the most muscle recruitment, which also means it puts the CNS under alot of stress which helps as well. I would say weighted dips done properly have to be one of the better developers FOR ME.

True^ Dip use more pec fibers, they are the squats of the upper body IMO.

Either heavy dips, or bodyweight at the end of your workout to failure. Try a set of dips after your workout...man you feel it.