1st time user, help appreciated

[Windex]

should I create a thread there? anyway, my diet is pretty basic, i make sure to get protein every 2 hours, I try to get most of my protein from meats but if I cant, ill have a shake. The top foods i eat everyday are turkey burgers, eggs, ground beef, and protein shakes. I get my fats from almonds, walnuts, and cashews. I mostly only eat carbs right when i wake up, and post workout. always have a gatorade postworkout for an inuslin boost. i have my complex carbs postworkout aswell.

supps: myofusion, bcaa, creatine, vit c, b complex

edit: benched 225 today, 5 clean rep, 2 forced

a little off subject, but where do i go to add a avatar?

-paul

No offense mate but your diet is horrible and needs a complete overhaul. Post everything in the diet section and people there will help you. HOWEVER, the diet advise you are given is ONLY under the assumption that you will not use steroids because you are in no way shape or form ready for them.

[Paulbber]

No offense mate but your diet is horrible and needs a complete overhaul. Post everything in the diet section and people there will help you. HOWEVER, the diet advise you are given is ONLY under the assumption that you will not use steroids because you are in no way shape or form ready for them.

yea bro im gonna wait a few years

lay it on me