Wow...this is a surprise.
I´ve always heard Incline Barbell is the superior chest building exercise.
And for years I have completely omitted Declines.

Chest is my hardest to grow muscle, I feel, and the one I want to concentrate the most on.

I see there are some very knowledgeable guys advocating declines in this thread, so I will definitely incorporate a decline exercise starting tomorrow. Probably Decline Dumbells.

When doing Incline Barbell or Dumbell, what angle do you use on the bench? I´ve been doing 30 degrees, but recently changed to 15 degrees as it´s easier on my shoulders.