View Poll Results: Best For Chest!

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  • Flat Barbell Bench Press

    4 16.00%

  • Incline Barbell Bench Press

    1 4.00%

  • Flat Dumbbell Bench Press

    8 32.00%

  • Incline Dumbbell Bench Press

    12 48.00%
Results 1 to 40 of 60

Thread: Best Chest Development Lift

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  1. 08-14-2011, 11:44 AM #1
    dec11's Avatar
    dec11
    dec11 is offline 'everything louder than everything else'
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    important to note that declines work ALL of the pecs, alot seem to think they are for working the lower area of pecs
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  2. 08-14-2011, 11:52 AM #2
    baseline_9's Avatar
    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by dec11 View Post
    important to note that declines work ALL of the pecs, alot seem to think they are for working the lower area of pecs
    Exactly... Broscience comes to mind
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



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